Dark Chocolate Torte Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46.1% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 382
% Daily Value *
Total Fat 42.8 g 65.9%
Saturated Fat 15.6 g 78.2%
Trans Fat 4.2 g
Cholesterol 143 mg 47.7%
Sodium 355 mg 14.8%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 2.4 g9.6%
Sugars 54.1 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 5 g | Carbs 37 g | Fat 6 g
Per 100g | Calories 290
Protein 3 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 706
Protein 8 g | Carbs 76 g | Fat 43 g
Per Serving | Calories 2471
Protein 181 g | Carbs 44 g | Fat 177 g
Per Serving | Calories 431
Protein 3.1 g | Carbs 49.6 g | Fat 25.2 g
Per Serving | Calories 467
Protein 3 g | Carbs 57.3 g | Fat 25.9 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 5 g | Fat 7.4 g
Per Serving | Calories 314
Protein 17.2 g | Carbs 3.8 g | Fat 25.8 g