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Mouth-watering Moist Red Velvet Cake Made at Home - Recipe and Nutrition Facts
16

Mouth-watering Moist Red Velvet Cake Made at Home Recipe

Mouth-watering Moist Red Velvet Cake Made at Home Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 205.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mouth-watering Moist Red Velvet Cake Made at Home Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium33.4 mg1%Bottom 10%Very Low
Sodium361.3 mg15.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%Top 10%Very High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars43.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.9%Top 10%Very High
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1676 Calories from Fat 823

% Daily Value *

Total Fat 93.2 g 143.3%

Saturated Fat 14.4 g 71.9%

Trans Fat 2 g

Cholesterol 128 mg 42.7%

Sodium 1297 mg 54%

Total Carbohydrates 205.8 g 68.6%

Dietary Fiber 2.4 g9.6%

Sugars 155 g

Protein 10.6 g 21.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mouth-watering-moist-red-velvet-cake-made-at-home-617141 Embed Table:

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