Oatmeal Toffee Cookie Bars Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Toffee Cookie Bars Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.3 mg | 5.9% | Mid 40% | Average |
Sodium | 302.1 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.3%
Trans Fat 1.5 g
Cholesterol 1 mg 0.3%
Sodium 145 mg 6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 10.7 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.2 g | Carbs 13.6 g | Fat 3.4 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.28 g | Fat 0.43 g
Per Serving | Calories 242
Protein 2.1 g | Carbs 24.4 g | Fat 15.6 g
Per Serving | Calories 467
Protein 3 g | Carbs 57.3 g | Fat 25.9 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 145
Protein 4 g | Carbs 23.7 g | Fat 4.1 g