Potatoes Gratin w/dill & gruyere Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 126.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Potatoes Gratin w/dill & gruyere Recipe, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 136.5 mg | 3.9% | Mid 40% | Average |
Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 15.2 g | 75.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2314 Calories from Fat 1669
% Daily Value *
Total Fat 190 g 292.3%
Saturated Fat 111.9 g 559.7%
Trans Fat 0 g
Cholesterol 655 mg 218.3%
Sodium 2112 mg 88%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 3.5 g14%
Sugars 2.8 g
Protein 126.8 g 253.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 2.9 g | Carbs 13.6 g | Fat 13.6 g
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 729
Protein 26 g | Carbs 65 g | Fat 42 g
Per Serving | Calories 611
Protein 19 g | Carbs 24 g | Fat 50 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 5 g | Fat 7.4 g
Per Serving | Calories 457
Protein 6.1 g | Carbs 42.1 g | Fat 29.9 g
Per Serving | Calories 380
Protein 2.7 g | Carbs 38.2 g | Fat 24.7 g
Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g