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Potatoes Gratin w/dill & gruyere - Recipe and Nutrition Facts
12

Potatoes Gratin w/dill & gruyere Recipe

Potatoes Gratin w/dill & gruyere Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 126.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Potatoes Gratin w/dill & gruyere Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium136.5 mg3.9%Mid 40%Average
Sodium286.6 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 10%Very High
Saturated Fat15.2 g75.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2314 Calories from Fat 1669

% Daily Value *

Total Fat 190 g 292.3%

Saturated Fat 111.9 g 559.7%

Trans Fat 0 g

Cholesterol 655 mg 218.3%

Sodium 2112 mg 88%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3.5 g14%

Sugars 2.8 g

Protein 126.8 g 253.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/potatoes-gratin-w-dill-gruyere-68 Embed Table:

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