Dark Chocolate Cake 5 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Chocolate Cake 5 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 706 Calories from Fat 388
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 225 mg 75%
Sodium 216 mg 9%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 55 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 6.1 g | Carbs 42.1 g | Fat 29.9 g
Per 100g | Calories 220
Protein 5 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 2471
Protein 181 g | Carbs 44 g | Fat 177 g
Per Serving | Calories 2502
Protein 21 g | Carbs 267 g | Fat 156 g
Per Serving | Calories 1613
Protein 4 g | Carbs 278 g | Fat 58 g
Per Serving | Calories 370
Protein 10 g | Carbs 29 g | Fat 26 g
Per Serving | Calories 596
Protein 3 g | Carbs 153 g | Fat 0 g