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Dark Chocolate Cake 5 - Recipe and Nutrition Facts
13

Dark Chocolate Cake 5 Recipe

Dark Chocolate Cake 5 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Chocolate Cake 5 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2 mg11.1%
Potassium151 mg4.3%
Sodium216 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%
Dietary Fiber2 g8%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat26 g130%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 706 Calories from Fat 388

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 225 mg 75%

Sodium 216 mg 9%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 2 g8%

Sugars 55 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dark-Chocolate-Cake-Food-Network Embed Table:

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