D'Angelo Grilled Sandwiches - Provolone, Small has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Provolone, Small has been given a composite ranking of 22, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 697.7 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 15 g | Carbs 6 g | Fat 11 g
Per 100g | Calories 200
Protein 8 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 440
Protein 11 g | Carbs 102 g | Fat 0 g
Per 100g | Calories 780
Protein 47 g | Carbs 52 g | Fat 41 g
Per 100g | Calories 512
Protein 2.3 g | Carbs 20.9 g | Fat 46.5 g
Per 100g | Calories 171
Protein 9.2 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 70
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 244
Protein 12.2 g | Carbs 7.7 g | Fat 18.6 g