Cold Stone Creamery - Country Time Pink Lemonade (Gotta Have it) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cold Stone Creamery - Country Time Pink Lemonade (Gotta Have it), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102 g | 34% | ||
Dietary Fiber | 0 g | |||
Sugars | 83 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 102 g 34%
Dietary Fiber 0 g
Sugars 83 g
Protein 11 g 22%
Vitamin A Vitamin C 8%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 25.6 g | Carbs 2.33 g | Fat 25.6 g
Per 100g | Calories 165
Protein 15 g | Carbs 6 g | Fat 11 g
Per 100g | Calories 780
Protein 47 g | Carbs 52 g | Fat 41 g
Per 100g | Calories 680
Protein 28 g | Carbs 53 g | Fat 40 g
Per 100g | Calories 520
Protein 8 g | Carbs 57 g | Fat 30 g
Per 100g | Calories 300
Protein 8 g | Carbs 59 g | Fat 4 g
Per 100g | Calories 80
Protein 0 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 380
Protein 5 g | Carbs 52 g | Fat 19 g