Dairy Queen - Strawberry Cheesecake Blizzard Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Strawberry Cheesecake Blizzard Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 531.9 IU | 10.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133 mg | 13.3% | Top 30% | High |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 117 mg | 4.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90.1%
Trans Fat
Cholesterol 120 mg 40%
Sodium 440 mg 18.3%
Total Carbohydrates 105 g 35%
Dietary Fiber 1 g4%
Sugars 84 g
Protein 13 g 26%
Vitamin A 40% Vitamin C
Calcium 50% Iron 15.1%
*Based on a 2000 Calorie diet
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