Walmart - Warm Delights Peanut Butter Fudge Brownie Mix Betty Crocker has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Warm Delights Peanut Butter Fudge Brownie Mix Betty Crocker has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 311.8 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Mid 40% | Average |
Sugars | 46.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 0 g | Carbs 96.2 g | Fat 0 g
Per 100g | Calories 418
Protein 3.2 g | Carbs 83.6 g | Fat 8 g
Per 100g | Calories 101
Protein 1 g | Carbs 20.1 g | Fat 2 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 27.9 g | Fat 7.7 g
Per 100g | Calories 59
Protein 0.59 g | Carbs 12.4 g | Fat 0.59 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 70.4 g | Fat 14.8 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 60 g | Fat 8.6 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 46.5 g | Fat 3.5 g