Walmart - Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Walmart - Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 9% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Potassium | 88.2 mg | 2.5% | Bottom 30% | Low |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C 25%
Calcium Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 7 g | Carbs 82.5 g | Fat 4.4 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g
Per 100g | Calories 387
Protein 22.6 g | Carbs 71 g | Fat 1.6 g
Per 100g | Calories 378
Protein 8.1 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 70.4 g | Fat 14.8 g
Per 100g | Calories 478
Protein 10.9 g | Carbs 56.5 g | Fat 23.9 g
Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 60 g | Fat 8.6 g