Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus - Nutrition Facts
91

Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus

Walmart - Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Walmart - Whole Grain Cereal With Raspberries Stage 3 Baby Food Dha Plus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat9%
 Calories from Carbs87%

Why this is good for you

  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.8 mg14.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.8 mg26.5%Top 10%Very High
Potassium88.2 mg2.5%Bottom 30%Low
Sodium2.9 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C 25%

Calcium Iron 45%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Big G Cereals - Honey Nut Clusters

Per 100g | Calories 386
Protein 7 g | Carbs 82.5 g | Fat 4.4 g

71

Quaker - Life Cereal Maple & Brown..

Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g

55

Keebler - Original Special K..

Per 100g | Calories 387
Protein 22.6 g | Carbs 71 g | Fat 1.6 g

66

Quaker - Instant Oatmeal Raisin, Date..

Per 100g | Calories 378
Protein 8.1 g | Carbs 73 g | Fat 6.8 g

25

Walmart - Peanut Butter Cookie Mix..

Per 100g | Calories 444
Protein 7.4 g | Carbs 70.4 g | Fat 14.8 g

10

Walmart - Hot and Spicy With Shrimp..

Per 100g | Calories 478
Protein 10.9 g | Carbs 56.5 g | Fat 23.9 g

19

Walmart - Warm Delights Peanut Butter..

Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g

65

Walmart - Baked Apple Spice Cereal..

Per 100g | Calories 314
Protein 5.7 g | Carbs 60 g | Fat 8.6 g