Dairy Queen - Peanut Buster Parfait has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Peanut Buster Parfait has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245.9 IU | 4.9% | Mid 40% | Average |
| Vitamin C | 0.39 mg | 0.66% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.4 mg | 9.8% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Sodium | 131.1 mg | 5.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
| Sugars | 27.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 400 mg 16.7%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 85 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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