Pudding & Pie Filling Reduced Calorie, Instant, Lemon Flavor

Jell-O - Pudding & Pie Filling Reduced Calorie, Instant, Lemon Flavor has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jell-O - Pudding & Pie Filling Reduced Calorie, Instant, Lemon Flavor, and we advise that this food sparingly.