Pudding & Pie Filling Reduced Calorie, Instant, Cheesecake

Jell-O - Pudding & Pie Filling Reduced Calorie, Instant, Cheesecake has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jell-O - Pudding & Pie Filling Reduced Calorie, Instant, Cheesecake has been given a composite ranking of 5, and sparingly.