Pillsbury - Fudge Supreme Chocolate Chunk Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Fudge Supreme Chocolate Chunk Brownie Mix has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
| Niacin | 1.5 mg | 7.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.2% | Mid 40% | Average |
| Sugars | 54.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 15 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
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