Pillsbury - Ultimate Dessert Kit Strawberry 'N Cream has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 79.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Ultimate Dessert Kit Strawberry 'N Cream has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
Niacin | 0.9 mg | 4.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 441.5 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.5 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 57.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.6 g | Carbs 65.3 g | Fat 6.2 g
Per 100g | Calories 294
Protein 2.9 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 425
Protein 5 g | Carbs 60.8 g | Fat 18.3 g
Per 100g | Calories 243
Protein 2.4 g | Carbs 32.9 g | Fat 11 g
Per 100g | Calories 408
Protein 0 g | Carbs 67.9 g | Fat 16.3 g
Per 100g | Calories 438
Protein 3.6 g | Carbs 80.3 g | Fat 12.8 g
Per 100g | Calories 351
Protein 7 g | Carbs 42.1 g | Fat 17.5 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 37.3 g | Fat 15.3 g