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Dairy Queen GrillBurger With Cheese - Nutrition Facts and detailed Analysis
19

GrillBurger With Cheese

Dairy Queen - GrillBurger With Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - GrillBurger With Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.6 IU7.6%Top 30%High
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.8 mg12.1%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Sodium416.9 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber0.6 g2.4%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 27 g 135.1%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 1380 mg 57.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 56 g 112%

Vitamin A 25% Vitamin C 10%

Calcium 40% Iron 34.9%

*Based on a 2000 Calorie diet

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