Dairy Queen - GrillBurger With Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - GrillBurger With Cheese, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.8 mg | 12.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 416.9 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 27 g 135.1%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 56 g 112%
Vitamin A 25% Vitamin C 10%
Calcium 40% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.4 g | Carbs 18.6 g | Fat 9.6 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 9.3 g | Fat 14.7 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.2 g | Fat 1.5 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g
Per 100g | Calories 306
Protein 12.6 g | Carbs 18 g | Fat 20.4 g
Per 100g | Calories 174
Protein 3.3 g | Carbs 30 g | Fat 4.5 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 26.1 g | Fat 6.3 g
Per 100g | Calories 268
Protein 2.8 g | Carbs 39.4 g | Fat 10.6 g