Dairy Queen - Chocolate Sundae Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Chocolate Sundae Large has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300.3 IU | 6% | Mid 40% | Average |
| Vitamin C | 0.36 mg | 0.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.1 mg | 10.5% | Top 30% | High |
| Iron | 0.54 mg | 3% | Bottom 30% | Low |
| Sodium | 78.1 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 260 mg 10.8%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 1 g4%
Sugars 87 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
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