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Dairy Queen Reese's PB Cup Blizzard Cake 8'' , 1/2 of - Nutrition Facts
31

Reese's PB Cup Blizzard Cake 8'', 1/2 of Cake

Dairy Queen - Reese's PB Cup Blizzard Cake 8'', 1/2 of Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Dairy Queen - Reese's PB Cup Blizzard Cake 8'', 1/2 of Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.9 IU6.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron0.82 mg4.5%Mid 40%Average
Sodium86.4 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat5.9 g29.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 30 mg 10%

Sodium 190 mg 7.9%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 54 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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