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Dairy Queen Reese's Peanut Butter Cup Blizzard Medium Sized - Nutrition Facts
27

Reese's Peanut Butter Cup Blizzard Medium Sized

Dairy Queen - Reese's Peanut Butter Cup Blizzard Medium Sized has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dairy Queen - Reese's Peanut Butter Cup Blizzard Medium Sized, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.6 IU7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.5 mg13.1%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Sodium73.1 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber0 g
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 22 g 109.9%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 280 mg 11.7%

Total Carbohydrates 114 g 38%

Dietary Fiber 0 g

Sugars 99 g

Protein 18 g 36%

Vitamin A 30% Vitamin C

Calcium 50% Iron 14.9%

*Based on a 2000 Calorie diet

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