Dairy Queen - Reese's Peanut Butter Cup Blizzard Medium Sized has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dairy Queen - Reese's Peanut Butter Cup Blizzard Medium Sized, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.6 IU | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.5 mg | 13.1% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 73.1 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 22 g 109.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 114 g 38%
Dietary Fiber 0 g
Sugars 99 g
Protein 18 g 36%
Vitamin A 30% Vitamin C
Calcium 50% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 4.4 g | Carbs 30 g | Fat 14.1 g
Per 100g | Calories 287
Protein 4.6 g | Carbs 29.6 g | Fat 16.7 g
Per 100g | Calories 325
Protein 5 g | Carbs 44.4 g | Fat 13.9 g
Per 100g | Calories 365
Protein 5.8 g | Carbs 26.9 g | Fat 26.9 g
Per 100g | Calories 289
Protein 5.6 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.1 g | Fat 2.6 g
Per 100g | Calories 223
Protein 4.1 g | Carbs 30.5 g | Fat 9.1 g
Per 100g | Calories 174
Protein 3.3 g | Carbs 30 g | Fat 4.5 g