Häagen-Dazs - Vanilla & Almonds Snack Size Bars Bars has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Häagen-Dazs - Vanilla & Almonds Snack Size Bars Bars has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 25 mg 1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 5 g | Carbs 44.4 g | Fat 13.9 g
Per 100g | Calories 206
Protein 4.7 g | Carbs 29.8 g | Fat 7.3 g
Per 100g | Calories 312
Protein 4.3 g | Carbs 36.6 g | Fat 17.2 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.9 g
Per 100g | Calories 287
Protein 4.6 g | Carbs 29.6 g | Fat 16.7 g
Per 100g | Calories 292
Protein 4.7 g | Carbs 24.5 g | Fat 18.9 g
Per 100g | Calories 391
Protein 5.4 g | Carbs 32.6 g | Fat 26.1 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 20.8 g | Fat 17 g