Häagen-Dazs - Vanilla Chocolate Chip Classic Flavors has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Häagen-Dazs - Vanilla Chocolate Chip Classic Flavors, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.7 IU | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 70.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 4.1 g | Carbs 28 g | Fat 9.8 g
Per 100g | Calories 374
Protein 5.3 g | Carbs 34.1 g | Fat 23.9 g
Per 100g | Calories 250
Protein 4.7 g | Carbs 45.3 g | Fat 4.7 g
Per 100g | Calories 200
Protein 5 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 295
Protein 4.5 g | Carbs 27.7 g | Fat 18.8 g
Per 100g | Calories 291
Protein 4.6 g | Carbs 23.6 g | Fat 20 g
Per 100g | Calories 287
Protein 4.6 g | Carbs 29.6 g | Fat 16.7 g
Per 100g | Calories 365
Protein 5.8 g | Carbs 26.9 g | Fat 26.9 g