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Häagen-Dazs Vanilla Chocolate Chip Classic Flavors - Nutrition Facts
6

Vanilla Chocolate Chip Classic Flavors

Häagen-Dazs - Vanilla Chocolate Chip Classic Flavors has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Häagen-Dazs - Vanilla Chocolate Chip Classic Flavors, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.7 IU9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Sodium70.8 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat11.3 g56.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 105 mg 35%

Sodium 75 mg 3.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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