PET - Butter Pecan Country Churn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing PET - Butter Pecan Country Churn has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 4.7 g | Carbs 45.3 g | Fat 4.7 g
Per 100g | Calories 292
Protein 4.7 g | Carbs 24.5 g | Fat 18.9 g
Per 100g | Calories 385
Protein 7.3 g | Carbs 50 g | Fat 17.7 g
Per 100g | Calories 289
Protein 5.6 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 224
Protein 4.5 g | Carbs 28.4 g | Fat 10.4 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 37 g | Fat 1.8 g
Per 100g | Calories 242
Protein 3 g | Carbs 24.2 g | Fat 15.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 42.3 g | Fat 10.6 g