Del Taco - Carnitas Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Carnitas Burrito has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.1 mg | 15.9% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 477.3 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A 16.2% Vitamin C 15%
Calcium 35% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.2 g | Carbs 9.3 g | Fat 14.7 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 14.9 g | Fat 11.9 g
Per 100g | Calories 281
Protein 16.9 g | Carbs 12.4 g | Fat 18.1 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.2 g | Fat 1.5 g
Per 100g | Calories 136
Protein 4 g | Carbs 15.7 g | Fat 6.5 g
Per 100g | Calories 146
Protein 4.7 g | Carbs 18.2 g | Fat 6.1 g
Per 100g | Calories 211
Protein 10.8 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 243
Protein 2.5 g | Carbs 23.9 g | Fat 16.2 g