Dairy Queen - Caramel Sundae (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Caramel Sundae (Large), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.1 mg | 13.5% | Top 30% | High |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 93.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 0 g
Sugars 74 g
Protein 13 g 26%
Vitamin A 20% Vitamin C
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
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Protein 4.3 g | Carbs 26 g | Fat 16.2 g
Culver's - Turtle Sundae (2 Scoop)
Per 100g | Calories 273
Protein 4.5 g | Carbs 27 g | Fat 16.7 g
Dairy Queen - Caramel Sundae (Medium)
Per 100g | Calories 184
Protein 3.8 g | Carbs 32.1 g | Fat 4.7 g
Dairy Queen - Caramel Sundae (Small)
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Dairy Queen - Caramel Shake (Small)
Per 100g | Calories 150
Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g
Dairy Queen - Caramel Shake (Medium)
Per 100g | Calories 155
Protein 3.6 g | Carbs 25.5 g | Fat 4.2 g
Dairy Queen - Caramel Sundae (Medium)
Per 100g | Calories 184
Protein 3.8 g | Carbs 32.1 g | Fat 4.7 g
Dairy Queen - Caramel Sundae (Small)
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
