Dairy Queen - Caramel Shake (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Caramel Shake (Medium) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.1 mg | 10.9% | Top 30% | High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 81.8 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 450 mg 18.8%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 0 g
Sugars 98 g
Protein 20 g 40%
Vitamin A 25% Vitamin C
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
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Protein 3.6 g | Carbs 24.2 g | Fat 4.2 g
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Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4.2 g
Dairy Queen - Caramel Shake (Small)
Per 100g | Calories 150
Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g
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Per 100g | Calories 121
Protein 1.8 g | Carbs 16.8 g | Fat 5.3 g
Dairy Queen - Caramel Shake (Large)
Per 100g | Calories 149
Protein 3.6 g | Carbs 24.2 g | Fat 4.2 g
Dairy Queen - Caramel Malt (Small)
Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4.2 g
Dairy Queen - Caramel Shake (Small)
Per 100g | Calories 150
Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g
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Per 100g | Calories 183
Protein 3.9 g | Carbs 31.2 g | Fat 4.5 g
