Caramel Malt (Small)

Dairy Queen

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dairy Queen - Caramel Malt (Small) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Caramel Malt (Small) has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	23%
	Calories from Carbs	67%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	234.2 IU	4.7%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	117.1 mg	11.7%	Top 30%	High
Iron	0.63 mg	3.5%	Mid 40%	Average
Sodium	89 mg	3.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.2 g	9.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	19.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.2 g	6.5%	Mid 40%	Average
Saturated Fat	2.8 g	14.1%	Mid 40%	Average


How many calories are there in Dairy Queen - Caramel Malt (Small)?
How much fat is there in Dairy Queen - Caramel Malt (Small)?
How much carb is there in Dairy Queen - Caramel Malt (Small)?
How much protein is there in Dairy Queen - Caramel Malt (Small)?
How much sodium is there in Dairy Queen - Caramel Malt (Small)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 380 mg 15.8%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 0 g

Sugars 84 g

Protein 16 g 32%

Vitamin A 20% Vitamin C

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

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