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Dairy Queen Caramel Shake (Large) - Nutrition Facts and detailed Analysis
20

Caramel Shake (Large)

Dairy Queen - Caramel Shake (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dairy Queen - Caramel Shake (Large), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.6 IU4.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Sodium80.1 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber0 g
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1210 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 650 mg 27.1%

Total Carbohydrates 196 g 65.3%

Dietary Fiber 0 g

Sugars 140 g

Protein 29 g 58%

Vitamin A 40% Vitamin C

Calcium 90% Iron 35%

*Based on a 2000 Calorie diet

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Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g

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Dairy Queen - Caramel Shake (Small)

Per 100g | Calories 150
Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g