Dairy Queen - Caramel Shake (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Caramel Shake (Small) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.8 mg | 11.1% | Top 30% | High |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 78.8 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 0 g
Sugars 70 g
Protein 15 g 30%
Vitamin A 20% Vitamin C
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Caramel Shake (Medium)
Per 100g | Calories 155
Protein 3.6 g | Carbs 25.5 g | Fat 4.2 g
Dairy Queen - Caramel Shake (Large)
Per 100g | Calories 149
Protein 3.6 g | Carbs 24.2 g | Fat 4.2 g
McDonald's - Frappe Caramel (Medium)
Per 100g | Calories 121
Protein 1.8 g | Carbs 16.8 g | Fat 5.3 g
McDonald's - Frappe Caramel (Small)
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.9 g | Fat 5.9 g
Dairy Queen - Caramel Shake (Medium)
Per 100g | Calories 155
Protein 3.6 g | Carbs 25.5 g | Fat 4.2 g
Dairy Queen - Caramel Shake (Large)
Per 100g | Calories 149
Protein 3.6 g | Carbs 24.2 g | Fat 4.2 g
Dairy Queen - Caramel Sundae (Large)
Per 100g | Calories 183
Protein 3.9 g | Carbs 31.2 g | Fat 4.5 g
Dairy Queen - Caramel Sundae (Medium)
Per 100g | Calories 184
Protein 3.8 g | Carbs 32.1 g | Fat 4.7 g
