Dairy Queen - Caramel Sundae (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Caramel Sundae (Medium) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.2 mg | 12.8% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 94 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 52 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Caramel Sundae (Large)
Per 100g | Calories 183
Protein 3.9 g | Carbs 31.2 g | Fat 4.5 g
Culver's - Turtle Sundae (3 Scoop)
Per 100g | Calories 263
Protein 4.3 g | Carbs 26 g | Fat 16.2 g
Dairy Queen - Caramel Sundae (Small)
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Dairy Queen - Marshmallow Sundae..
Per 100g | Calories 171
Protein 3.3 g | Carbs 30 g | Fat 4.2 g
Dairy Queen - Caramel Sundae (Large)
Per 100g | Calories 183
Protein 3.9 g | Carbs 31.2 g | Fat 4.5 g
Dairy Queen - Caramel Shake (Small)
Per 100g | Calories 150
Protein 3.7 g | Carbs 24.4 g | Fat 4.2 g
Dairy Queen - Caramel Sundae (Small)
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Dairy Queen - Cherry CheeseQuake..
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.6 g | Fat 7.4 g
