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Culver's Turtle Sundae (3 Scoop) - Nutrition Facts and detailed Analysis
8

Turtle Sundae (3 Scoop)

Culver's - Turtle Sundae (3 Scoop) has a average-calorie, average-carb, high-fat and average-protein content.

With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Culver's - Turtle Sundae (3 Scoop) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium101.3 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber0.46 g1.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat7.5 g37.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1156 Calories from Fat 635

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 274 mg 91.3%

Sodium 445 mg 18.5%

Total Carbohydrates 114 g 38%

Dietary Fiber 2 g8%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Protein 4.5 g | Carbs 27 g | Fat 16.7 g

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