Dairy Queen - 8" Reese's Peanut Butter Cups Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Dairy Queen - 8" Reese's Peanut Butter Cups Blizzard Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.1 mg | 11.7% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 113.7 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 340 mg 14.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 76 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 3.5 g | Carbs 23.8 g | Fat 18.5 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 32.1 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 214
Protein 7.8 g | Carbs 10.9 g | Fat 15.1 g
Per 100g | Calories 180
Protein 8.5 g | Carbs 11.4 g | Fat 10.9 g
Per 100g | Calories 198
Protein 3.9 g | Carbs 25.6 g | Fat 8.8 g
Per 100g | Calories 203
Protein 3.7 g | Carbs 30.4 g | Fat 7.6 g