Dairy Queen - Ultimate Hash Browns with Sausage has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Ultimate Hash Browns with Sausage has been given a composite ranking of 1, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Mid 40% | Average |
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 360.1 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 21 g 105%
Trans Fat 2.5 g
Cholesterol 425 mg 141.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 8%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 8.6 g | Carbs 30.5 g | Fat 13.4 g
Per 100g | Calories 391
Protein 14.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 435
Protein 10.6 g | Carbs 4.7 g | Fat 40 g
Per 100g | Calories 342
Protein 13.7 g | Carbs 18 g | Fat 23.6 g
Per 100g | Calories 180
Protein 8.5 g | Carbs 11.4 g | Fat 10.9 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 12.1 g | Fat 13.2 g
Per 100g | Calories 241
Protein 4.3 g | Carbs 31.4 g | Fat 11 g
Per 100g | Calories 198
Protein 3.9 g | Carbs 25.6 g | Fat 8.8 g