Dairy Queen - 8" Strawberry CheeseQuake Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dairy Queen - 8" Strawberry CheeseQuake Blizzard Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.4 mg | 9.7% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 100.6 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 0 g
Sugars 63 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 30%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
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