Dairy Queen - Ultimate Hash Browns with Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Dairy Queen - Ultimate Hash Browns with Bacon, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.8 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 395.2 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 17 g 85%
Trans Fat 2.5 g
Cholesterol 390 mg 130%
Sodium 1470 mg 61.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 31 g 62%
Vitamin A 20% Vitamin C 8%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 40 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 529
Protein 29.4 g | Carbs 0 g | Fat 47.1 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 7.6 g | Fat 14.9 g
Per 100g | Calories 345
Protein 12.2 g | Carbs 22.1 g | Fat 23.2 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 20.9 g | Fat 12.8 g
Per 100g | Calories 441
Protein 8 g | Carbs 33.3 g | Fat 30 g
Per 100g | Calories 180
Protein 8.5 g | Carbs 11.4 g | Fat 10.9 g
Per 100g | Calories 214
Protein 7.8 g | Carbs 10.9 g | Fat 15.1 g