Good Humor - Reese ® Peanut Butter Cups Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Good Humor - Reese ® Peanut Butter Cups Ice Cream Bar has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.5 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 517
Protein 13.3 g | Carbs 48.3 g | Fat 33.3 g
Per 100g | Calories 241
Protein 4.3 g | Carbs 31.4 g | Fat 11 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 115
Protein 0.88 g | Carbs 24.7 g | Fat 0.88 g
Per 100g | Calories 213
Protein 3.3 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 12.3 g | Fat 4.4 g