Daddio's Take & Bake - Chicken Mexican Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Daddio's Take & Bake - Chicken Mexican Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 211
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 843 mg 35.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars
Protein 22 g 44%
Vitamin A 92% Vitamin C 147%
Calcium 42% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Daddio's Take & Bake - Chicken Nachos
Per 100g | Calories 585
Protein 22 g | Carbs 50 g | Fat 36 g
Bake Cheez-It Chicken Strips
Per Serving | Calories 339
Protein 0.87 g | Carbs 21.3 g | Fat 28.7 g
Daddio's Take & Bake - Chicken Garlic..
Per 100g | Calories 275
Protein 13 g | Carbs 27 g | Fat 13 g
Daddio's Take & Bake - Chicken Garlic..
Per 100g | Calories 169
Protein 10 g | Carbs 14 g | Fat 10 g
Daddio's Take & Bake - Pepperoni..
Per 100g | Calories 313
Protein 15 g | Carbs 28 g | Fat 16 g
Daddio's Take & Bake - Breadsticks
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 2 g
Daddio's Take & Bake - Hawaiian..
Per 100g | Calories 183
Protein 11 g | Carbs 18 g | Fat 9 g
Daddio's Take & Bake - Sour Cream
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 6 g
