CytoSport - Muscle Milk RTD Nutritional Shake Cookies 'n Creme has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CytoSport - Muscle Milk RTD Nutritional Shake Cookies 'n Creme has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 303 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 24.2 IU | 6.1% | Bottom 10% | Very Low |
| Vitamin E | 1.2 mg | 4% | Bottom 10% | Very Low |
| Thiamin | 0.09 mg | 6.1% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 6.1% | Bottom 30% | Low |
| Niacin | 1.2 mg | 6.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6.1% | Bottom 10% | Very Low |
| Folate | 24.2 mcg | 6.1% | Bottom 30% | Low |
| Vitamin B12 | 0.36 mcg | 6.1% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.61 mg | 6.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 24.2 mg | 6.1% | Bottom 30% | Low |
| Phosphorus | 60.6 mg | 6.1% | Bottom 10% | Very Low |
| Potassium | 209.1 mg | 6% | Mid 40% | Average |
| Sodium | 87.9 mg | 3.7% | Mid 40% | Average |
| Zinc | 0.91 mg | 6.1% | Bottom 30% | Low |
| Copper | 0.12 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.73 g | 0.9% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 3 g
Protein 21 g 42%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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