CytoSport - Muscle Milk Light RTD Vanilla Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for CytoSport - Muscle Milk Light RTD Vanilla Creme, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 427.6 IU | 8.6% | Top 30% | High |
| Vitamin C | 5.1 mg | 8.6% | Mid 40% | Average |
| Vitamin D | 34.2 IU | 8.6% | Bottom 30% | Low |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.6% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.6% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
| Vitamin B6 | 0.17 mg | 8.6% | Bottom 30% | Low |
| Folate | 34.2 mcg | 8.6% | Bottom 30% | Low |
| Vitamin B12 | 0.51 mcg | 8.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.86 mg | 8.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Magnesium | 34.2 mg | 8.6% | Bottom 30% | Low |
| Phosphorus | 85.5 mg | 8.6% | Bottom 30% | Low |
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.6% | Bottom 30% | Low |
| Copper | 0.17 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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