Muscle Milk - Genuine Vanilla Creme Protein Nutrition Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Muscle Milk - Genuine Vanilla Creme Protein Nutrition Shake has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CytoSport - Monster Milk RTD Vanilla
Per 100g | Calories 51
Protein 7.6 g | Carbs 1.69 g | Fat 1.7 g
CytoSport - Muscle Milk Light RTD..
Per 100g | Calories 43
Protein 6.4 g | Carbs 1.28 g | Fat 1.3 g
Muscle Milk - Genuine Light Vanilla..
Per 100g | Calories 40
Protein 5 g | Carbs 2.52 g | Fat 1.1 g
Muscle Milk - Vanilla Creme..
Per 100g | Calories 67
Protein 6.7 g | Carbs 2.57 g | Fat 3.2 g
Muscle Milk - Genuine Light Chocolate..
Per 100g | Calories 43
Protein 5 g | Carbs 3 g | Fat 1.1 g
Muscle Milk - Light Nutrition Bar
Per 100g | Calories 356
Protein 33.3 g | Carbs 40 g | Fat 11.1 g
Muscle Milk - Genuine Light Vanilla..
Per 100g | Calories 40
Protein 5 g | Carbs 2.52 g | Fat 1.1 g
Muscle Milk - Genuine Chocolate..
Per 100g | Calories 60
Protein 6.3 g | Carbs 3.5 g | Fat 2.3 g
