CytoSport - Muscle Milk RTD Banana Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Based on the composite nutritive standing CytoSport - Muscle Milk RTD Banana Creme has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.9 IU | 6.3% | Top 30% | High |
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 25.2 IU | 6.3% | Bottom 30% | Low |
| Vitamin E | 1.3 mg | 4.2% | Bottom 10% | Very Low |
| Thiamin | 0.09 mg | 6.3% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.3% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.3% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.3% | Bottom 10% | Very Low |
| Folate | 25.2 mcg | 6.3% | Bottom 30% | Low |
| Vitamin B12 | 0.38 mcg | 6.3% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.63 mg | 6.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 25.2 mg | 6.3% | Bottom 30% | Low |
| Phosphorus | 63 mg | 6.3% | Bottom 30% | Low |
| Sodium | 110.9 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.94 mg | 6.3% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g 50%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
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