CytoSport - Muscle Milk RTD Nutritional Shake Vanilla Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for CytoSport - Muscle Milk RTD Nutritional Shake Vanilla Creme, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 303 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 24.2 IU | 6.1% | Bottom 10% | Very Low |
| Vitamin E | 1.2 mg | 4% | Bottom 10% | Very Low |
| Thiamin | 0.09 mg | 6.1% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 6.1% | Bottom 30% | Low |
| Niacin | 1.2 mg | 6.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6.1% | Bottom 10% | Very Low |
| Folate | 24.2 mcg | 6.1% | Bottom 30% | Low |
| Vitamin B12 | 0.36 mcg | 6.1% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.61 mg | 6.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 24.2 mg | 6.1% | Bottom 30% | Low |
| Phosphorus | 60.6 mg | 6.1% | Bottom 10% | Very Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 87.9 mg | 3.7% | Mid 40% | Average |
| Zinc | 0.91 mg | 6.1% | Bottom 30% | Low |
| Copper | 0.12 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 3 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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