Curried Chicken and Potatoes 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken and Potatoes 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 31.4 mg | 52.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 5.8 mg | 28.9% | ||
Vitamin B6 | 0.66 mg | 32.8% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 1.2 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 3.9 mg | 21.7% | ||
Magnesium | 62 mg | 15.5% | ||
Phosphorus | 211 mg | 21.1% | ||
Potassium | 767.6 mg | 21.9% | ||
Sodium | 815 mg | 34% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 0.51 mg | 25.3% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 815 mg 34%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 4.8 g19.2%
Sugars 1.4 g
Protein 17 g 34%
Vitamin A 2.4% Vitamin C 52.4%
Calcium 6.4% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 31 g | Carbs 44.1 g | Fat 4 g
Per Serving | Calories 292
Protein 21.9 g | Carbs 3.7 g | Fat 21.4 g
Per Serving | Calories 171
Protein 8.7 g | Carbs 29.7 g | Fat 2.3 g
Per Serving | Calories 265
Protein 43.7 g | Carbs 11.2 g | Fat 4.6 g
Per Serving | Calories 279
Protein 24.5 g | Carbs 26.3 g | Fat 9 g
Per Serving | Calories 133
Protein 7.1 g | Carbs 17.1 g | Fat 5.6 g
Per Serving | Calories 220
Protein 16.3 g | Carbs 7.2 g | Fat 13.8 g
Per Serving | Calories 158
Protein 8.3 g | Carbs 12.4 g | Fat 8.5 g