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Crockpot Curried Chicken - Recipe and Nutrition Facts
80

Crockpot Curried Chicken Recipe

Crockpot Curried Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Crockpot Curried Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C10.4 mg17.3%
Vitamin D19.6 IU4.9%
Vitamin E0.48 mg1.6%
Thiamin0.17 mg11.5%
Riboflavin0.17 mg10.2%
Niacin3.8 mg18.9%
Vitamin B60.3 mg15.2%
Folate33.2 mcg8.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.3 mg7.4%
Magnesium46.8 mg11.7%
Phosphorus145 mg14.5%
Potassium480.4 mg13.7%
Sodium348.3 mg14.5%
Zinc0.93 mg6.2%
Copper0.19 mg9.3%
Manganese0.7 mg35%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber4.8 g19.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 348.3 mg 14.5%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 4.8 g19.2%

Sugars 1.9 g

Protein 8.7 g 17.4%

Vitamin A 13.9% Vitamin C 17.3%

Calcium 6.7% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=895198 Embed Table:

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