Sauted Cabbage with Bacon Recipe
Sauted Cabbage with Bacon has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Sauted Cabbage with Bacon, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Vitamin C
- Very low in Cholesterol
- High in Dietary Fiber
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | ||
| Vitamin C | 83.3 mg | 138.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.72 mg | 2.4% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.11 mg | 6.4% | ||
| Niacin | 0.82 mg | 4.1% | ||
| Vitamin B6 | 0.31 mg | 15.5% | ||
| Folate | 112.8 mcg | 28.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 41.2 mg | 10.3% | ||
| Phosphorus | 72 mg | 7.2% | ||
| Potassium | 672.9 mg | 19.2% | ||
| Sodium | 647.4 mg | 27% | ||
| Zinc | 0.54 mg | 3.6% | ||
| Copper | 0.08 mg | 4.2% | ||
| Manganese | 0.49 mg | 24.7% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 647.4 mg 27%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 6.4 g25.6%
Sugars 0 g
Protein 7.1 g 14.2%
Vitamin A 6.7% Vitamin C 138.9%
Calcium 12.9% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
Cabbage Sauteed with Bacon Bits by..
Per Serving | Calories 138
Protein 7.5 g | Carbs 5.8 g | Fat 10.1 g
Cabbage, cooked with bacon
Per Serving | Calories 60
Protein 3.6 g | Carbs 10.2 g | Fat 1.5 g
Nici's cabbage and bacon
Per Serving | Calories 83
Protein 3.4 g | Carbs 5.7 g | Fat 5.7 g
Cabbage and Bacon risotto
Per Serving | Calories 292
Protein 18.8 g | Carbs 22 g | Fat 18 g
Stir Fry with Rice Noodles
Per Serving | Calories 276
Protein 3 g | Carbs 62.4 g | Fat 0.4 g
Creamy Rice Bake
Per Serving | Calories 350
Protein 8.6 g | Carbs 61 g | Fat 7.4 g
Tamz Reduced Fat Turkey Enchilada..
Per Serving | Calories 279
Protein 24.5 g | Carbs 26.3 g | Fat 9 g
Curried Chicken and Potatoes 1
Per Serving | Calories 251
Protein 17 g | Carbs 27.2 g | Fat 9.8 g
