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Cumbed Pork Steaks with Sweet Banana Relish - Recipe and Nutrition Facts
46

Cumbed Pork Steaks with Sweet Banana Relish Recipe

Cumbed Pork Steaks with Sweet Banana Relish Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cumbed Pork Steaks with Sweet Banana Relish Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium245.9 mg7%Top 30%High
Sodium34.9 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 371

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 14.4 g 72.2%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 118 mg 4.9%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.9 g7.6%

Sugars 12.1 g

Protein 28.8 g 57.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cumbed-pork-steaks-with-sweet-banana-relish-458928 Embed Table:

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