Cumbed Pork Steaks with Sweet Banana Relish Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumbed Pork Steaks with Sweet Banana Relish Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 371
% Daily Value *
Total Fat 41.1 g 63.2%
Saturated Fat 14.4 g 72.2%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 118 mg 4.9%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.9 g7.6%
Sugars 12.1 g
Protein 28.8 g 57.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 3.9 g | Carbs 4.1 g | Fat 16.3 g
Per 100g | Calories 252
Protein 31.2 g | Carbs 0 g | Fat 14.1 g
Per Serving | Calories 1583
Protein 57 g | Carbs 86 g | Fat 113 g
Per Serving | Calories 150
Protein 10.7 g | Carbs 1.24 g | Fat 11.3 g
Per Serving | Calories 75
Protein 6.2 g | Carbs 10.3 g | Fat 1.2 g
Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g
Per Serving | Calories 80
Protein 7.8 g | Carbs 2.97 g | Fat 4.4 g