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Pinoy Pork Steak - Recipe and Nutrition Facts
40

Pinoy Pork Steak Recipe

Pinoy Pork Steak Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 44.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pinoy Pork Steak Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat82%
 Calories from Carbs9%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium150.2 mg4.3%Mid 40%Average
Sodium728.2 mg30.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1920 Calories from Fat 1582

% Daily Value *

Total Fat 177.7 g 273.4%

Saturated Fat 33.9 g 169.3%

Trans Fat 2.8 g

Cholesterol 182 mg 60.7%

Sodium 7945 mg 331%

Total Carbohydrates 45 g 15%

Dietary Fiber 6.6 g26.4%

Sugars 12.1 g

Protein 42.6 g 85.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pinoy-pork-steak-658825 Embed Table:

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