Pinoy Pork Steak Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 44.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pinoy Pork Steak Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 150.2 mg | 4.3% | Mid 40% | Average |
Sodium | 728.2 mg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1920 Calories from Fat 1582
% Daily Value *
Total Fat 177.7 g 273.4%
Saturated Fat 33.9 g 169.3%
Trans Fat 2.8 g
Cholesterol 182 mg 60.7%
Sodium 7945 mg 331%
Total Carbohydrates 45 g 15%
Dietary Fiber 6.6 g26.4%
Sugars 12.1 g
Protein 42.6 g 85.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 31.2 g | Carbs 0 g | Fat 14.1 g
Per Serving | Calories 120
Protein 18 g | Carbs 1.6 g | Fat 4.3 g
Per Serving | Calories 169
Protein 8.5 g | Carbs 5.9 g | Fat 12.2 g
Per Serving | Calories 1583
Protein 57 g | Carbs 86 g | Fat 113 g
Per Serving | Calories 240
Protein 8.7 g | Carbs 10.6 g | Fat 17.6 g
Per Serving | Calories 135
Protein 9.1 g | Carbs 7.1 g | Fat 8.1 g
Per Serving | Calories 238
Protein 7.5 g | Carbs 12.5 g | Fat 17.6 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 9.2 g | Fat 6 g