Culver's - Wisconsin Swiss Melt has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Wisconsin cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Culver's - Wisconsin Swiss Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.6 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.36 mg | 0.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.8 mg | 9.5% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Sodium | 320.1 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 557 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 158 mg 52.7%
Sodium 797 mg 33.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.6 g6.4%
Sugars 2.4 g
Protein 42.6 g 85.1%
Vitamin A 7.1% Vitamin C 1.5%
Calcium 23.6% Iron 31.6%
*Based on a 2000 Calorie diet
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