Culver's - Grilled Cheese on Sourdough Kids Meals Entrée Only has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Culver's - Grilled Cheese on Sourdough Kids Meals Entrée Only, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.4 mg | 20.5% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 803.6 mg | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 23% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 13.2 g | Carbs 20 g | Fat 11.5 g
Per 100g | Calories 203
Protein 18 g | Carbs 11.2 g | Fat 10.9 g
Per 100g | Calories 210
Protein 14.8 g | Carbs 6.8 g | Fat 14 g
Per 100g | Calories 175
Protein 14.6 g | Carbs 13.1 g | Fat 7.6 g
Per 100g | Calories 196
Protein 13.3 g | Carbs 15 g | Fat 9.4 g
Per 100g | Calories 131
Protein 8.4 g | Carbs 7.2 g | Fat 8.1 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g