Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Wisconsin Dairyland Cheese Curds - Nutrition Facts
9

Wisconsin Dairyland Cheese Curds

Culver's - Wisconsin Dairyland Cheese Curds has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Culver's - Wisconsin Dairyland Cheese Curds has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.7 IU7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314.1 mg31.4%Top 10%Very High
Iron0.57 mg3.2%Bottom 30%Low
Sodium911 mg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat13.1 g65.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.1%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1740 mg 72.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 28 g 56%

Vitamin A 15% Vitamin C

Calcium 60% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Rubio's - Fish Taco Especial

Per 100g | Calories 183
Protein 7.8 g | Carbs 17.8 g | Fat 10 g

68

McCain - Flavorlasts Thin Fries 516

Per 100g | Calories 200
Protein 2.4 g | Carbs 30.6 g | Fat 5.9 g

72

White Castle - Onion Chips

Per 100g | Calories 172
Protein 2.3 g | Carbs 21.8 g | Fat 8.4 g

68

Rubio's - Chicken Dos Tacos

Per 100g | Calories 191
Protein 7.9 g | Carbs 19.7 g | Fat 8.7 g

34

Culver's - Chocolate Almond..

Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

26

Culver's - Wisconsin Swiss Melt

Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g

55

Culver's - Pork Tenderloin Grilled

Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g

35

Culver's - Bacon Lettuce and Tomato

Per 100g | Calories 251
Protein 7.4 g | Carbs 18.8 g | Fat 15.8 g