Culver's - Wisconsin Dairyland Cheese Curds has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Culver's - Wisconsin Dairyland Cheese Curds has been given a composite ranking of 9, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.7 IU | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 314.1 mg | 31.4% | Top 10% | Very High |
Iron | 0.57 mg | 3.2% | Bottom 30% | Low |
Sodium | 911 mg | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.1%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1740 mg 72.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 28 g 56%
Vitamin A 15% Vitamin C
Calcium 60% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 7.8 g | Carbs 17.8 g | Fat 10 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 30.6 g | Fat 5.9 g
Per 100g | Calories 172
Protein 2.3 g | Carbs 21.8 g | Fat 8.4 g
Per 100g | Calories 191
Protein 7.9 g | Carbs 19.7 g | Fat 8.7 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 251
Protein 7.4 g | Carbs 18.8 g | Fat 15.8 g