Rubio's - Chicken Dos Tacos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Rubio's - Chicken Dos Tacos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 254.1 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 306.9 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 940 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 11 g 55.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1510 mg 62.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 39 g 78%
Vitamin A 25% Vitamin C 20%
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
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